Author name: gethealthyhigh

The festive season is full of joy, but also overfull plates. If you’re waking up after a night of heavy […]

Life might not come with a manual, but your food does! Whether you have sensitivities, want to lose weight, or

We live in a toxic world. All around us there are thousands of FDAapproved chemicals in the air we breathe,

Here’s the scoop … What you eat affects your poop! It’s all about your nutrition when it comes to remaining

Sleep is a crucial function that allows your body and mind to rejuvenate, allowing you to feel refreshed and alert

As a holistic nutritionist, I know firsthand the challenges of navigating food allergies and dietary restrictions. For those of us

Eating healthy and staying within a budget can often seem like an impossible task. The price of organic foods, healthy

Food is not just a source of energy; it’s much more than that. It has the power to nourish our

Introduction: When it comes to achieving optimal fitness results, nutrition plays a vital role. Pre-workout and post-workout nutrition are crucial