Author name: gethealthyhigh

Every year, millions of people resolve to lose weight. Social media fills with dramatic transformations, trending diets, and promises of […]

As winter slowly gives way to spring, many people notice a familiar pattern: lingering colds, low energy, slower recovery, or

You’re choosing whole foods. You avoid packaged snacks, limit sugar, read labels carefully, and try to do everything “right.” On

Every January, optimism is in the air. Gym memberships spike, health apps send cheerful reminders, and social media fills with

The festive season is full of joy, but also overfull plates. If you’re waking up after a night of heavy

Life might not come with a manual, but your food does! Whether you have sensitivities, want to lose weight, or

We live in a toxic world. All around us there are thousands of FDAapproved chemicals in the air we breathe,

Here’s the scoop … What you eat affects your poop! It’s all about your nutrition when it comes to remaining

Sleep is a crucial function that allows your body and mind to rejuvenate, allowing you to feel refreshed and alert

As a holistic nutritionist, I know firsthand the challenges of navigating food allergies and dietary restrictions. For those of us