Prior to the consultation we will ask you to complete and return a comprehensive questionnaire and food diary so we can maximise our time together. This will include questions on your current lifestyle and diet, health concerns and end goals. During the consultation we will start with the basics, discussing your current and previous health and reflecting on what you eat, when you eat it and why. It’s also helpful for us to understand any lifestyle factors such as stress, family or work pressures that could be affecting your health and dietary routine.

Dependent on your goals, we will focus on what you can eat, rather than what you can’t. We will sift through any nutritional myths and educate you how to beneficially compose meals, exploring lifestyle factors such as stress and sleep and advise on relevant fitness programmes. Together we will review your nutrition and wellbeing so that we can inspire you to achieve a healthy high.