A Health & Nutrition Enthusiast
Our aim is to educate & empower you to heal & nourish your body from the inside out. Personal Health is about thriving not just surviving.
Food
First
Food is a powerful medicine. Let us show you how a nutritious plan can boost your overall health and well-being.
Tests &
Analysis
Testing helps us gain a clear understanding of your unique physiology and helps us design your personalized enrichment plan.
Nutrition & Lifestyle
Good nutrition is the key to a healthy life. We use nutrients, vitamins & extend our boundaries beyond food, addressing lifestyle factors including sleep, relaxation and movement.
If you can relate to any of the above. You have come to the perfect place. Its time to connect with us and get on the journey to regain your health back.
Programs
Are you ready to take the plunge?
We use nutrition in an intelligent, thoughtful and inspiring way. Our method believes in taking you directly to your goal, as swiftly and sensibly as possible.
Weight Loss Program
Tailored meal plans and support to help you manage your weight.
A sensible weight loss program that allows you get rid of body fat slowly. We will handhold you through the process of losing weight by designing a nutrition plan and supplement strategy exclusively for you.
Healthy Heart Program
For the management and prevention of cardiovascular disease, coronary heart disease, high blood pressure, high cholesterol and atherosclerosis
Cardiovascular disease is the leading cause of death in the India today. We will help you make simple changes that can substantially decrease your risk. Sensible and practical advice to enable you to make the changes that will protect your heart.
Weight Gain Program
Tailored advice to help you get to your desired weight goal.
Make the food you eat work for you in building muscle. With the right balance of healthy food & nutrients, you can be on your way to a bigger stronger you.
Health Programs
Happy Customers
Diet Plans
Guaranteed Results
Great Reasons To Choose Us
We believe a healthy lifestyle should be gentle, balanced and enjoyable!
We encourage you to listen to your body, enjoy a balanced nutritious plan filled with whole foods, and be kind to yourself.
Highly Qualified Nutritionist
Easy to follow meal plans
Long lasting results
Customised Diet/Nutrition
Regular Monitoring & Progress Tracking
Thoroughly Researched
Healthy Tips
What is worth knowing?
Avoid processed foods
Avoid eating out
Love yourself
