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Healthy high
Healthy high is founded by Bhakti Kapoor who is extremely passionate about helping others make a positive change in their life. With her assistance you will be more successful in improving your health, nutrition, energy and overall well-being. Healthy High believes in taking you directly to your goal, as swiftly and sensibly as possible. Integrating the latest science with practical real-world suggestions, we support you from start to finish. Everything starts with the decision to change. For all other steps, we will be privileged to be your partner.
Qualified & Experienced Nutritionist
Bhakti Kapoor
MSc Food Science & Nutrition
"Meet Bhakti Kapoor, a visionary in the realm of nutrition and wellness, who has dedicated her life to inspiring and empowering individuals on their journey towards optimal health. With a profound understanding of the interplay between science, nutrition, and wellbeing, Bhakti has emerged as a beacon of knowledge and guidance, transforming lives through her virtual nutrition counselling platform, HEALTHY HIGH. Let us delve into the remarkable story of Bhakti Kapoor, a trailblazer in the field of holistic nutrition and a catalyst for positive change.
Unveiling the Path to Wholesome Living:
As an accomplished MSc graduate in Food Science and Nutrition from the prestigious SNDT University in Mumbai, Bhakti Kapoor possesses a deep-rooted knowledge of the intricate connections between food, health, and vitality. Fuelled by her own passion for health and well-being, Bhakti embraced healthy eating and exercise as a way of life. This personal journey led her to recognize the transformative power of clean eating habits and conscious food choices, inspiring her to broaden her horizons and share her wisdom through professional counselling.
Holistic Approach to Nutrition:
Bhakti Kapoor firmly believes in the integration of science-based nutrition principles with traditional, local, and easily accessible food options. Her expertise lies in curating personalized roadmaps for individuals, whether it be weight management or the treatment of lifestyle diseases. By combining the latest scientific research with time-tested dietary practices, Bhakti empowers her clients to achieve their fitness goals with efficiency and consistency.
Collaborations and Accolades:
Bhakti's unwavering commitment to wellness has garnered recognition from esteemed platforms. She serves as an advisory panel member for Vitalyse wellness strips, a trusted name in the industry. Additionally, her association with Green Protein, a leading provider of plant-based nutrition, showcases her dedication to sustainable and mindful dietary choices. Bhakti's expertise and contributions have earned her the prestigious Women Iconza Award 2023, as well as the title of Most Promising Nutritionist in Mumbai 2023, solidifying her position as a respected authority in the field. "
A Digital Presence for Wellness:
I am the mother to two energetic boys and I assiduously enjoy this journey of raising my independent healthy eaters. As a foodie, I love to cook clean, real foods that are bursting with flavour. I enjoy trying new recipes and restaurants with my boys.
Through her active presence on LinkedIn, Facebook, and Instagram, Bhakti Kapoor shares her wealth of knowledge, offering valuable insights, tips, and motivation to a wide audience. Her virtual nutrition counselling platform, HEALTHY HIGH, serves as a hub for individuals seeking guidance and support on their wellness journeys. Additionally, Bhakti has joined fitcru as a weight-loss and gut health expert, further expanding her reach and impact in the pursuit of better health for all.
My Approach
Nutrition and health information can be very overwhelming and complex with the many fad diets in the news, new “superfoods” touting miracle health benefits, and people who freely distribute health information that isn’t accurate and sometimes dangerous. I aim to decipher the facts from fiction and use science ratified realistic and effective approaches to incorporate into your lifestyle to achieve your health goals. On my blog I love to share wellness articles for a variety of lifestyles and healthy statuses.
As a Nutritionist, I aim to assist you in creating your own personalised plan through encouragement, education, inspiration and support. Creating healthy behaviours in the realms of nutrition, fitness, weight and stress management will become effortless as you program a ‘new you’.
My approach is about living a healthy life the way you can enjoy and actually stick to! I don’t like to use the term “diets” or advocate strict diets unless from a medical nutrition therapy standpoint or to meet specific nutrition related goals, which require more adherence.
I truly believe in an “everything in moderation approach” aimed at supporting each member of our healthy high family to eat mindfully, form healthy habits and lead a disease free life.
If you’re looking for a magic, instant solution to help you lose weight, you’ve come to the wrong place. Re-learning how to listen to your body, give it what it needs, and feel at home in your body will take time and effort, but it will be so worth it.
I’m not only intrigued by the details and science of food, nutrition and health, but also your unique background, culture, physical activity regimen, lifestyle, and relationship with food...I want to know the bigger picture! There are many factors in one’s life that contribute to our food choices and actions. We’ll work together to discover these components and provide support and guidance to help you meet your current needs and goals.
My nutrition services and blog are not just for those who want to ditch dieting, improve their heart health, or loose weight, but for anyone looking to make a positive and healthy lifestyle change. I welcome clients and readers of all diverse backgrounds, cultures, and dietary preferences. Whatever your goal may be, I’m here every step of the way to make sure that you achieve it by coaching, guiding, and motivating you!
